premium training and nutrition coaching.
Online Coaching That Delivers Results...
I’ve helped 755 people lose fat with absolute ease
and they’re now living the life of their dreams.
I’ve helped 755 people lose fat with absolute ease and they’re
now living the life of their dreams.
"Eat for Performance Diet"
The key to effortlessly
shed fat.
This diet is built around three(3) key principles:
Double Potassium to Sodium Ratios.
Balancing electrolytes is crucial for muscle performance, hydration, and recovery. By increasing potassium intake relative to sodium, you can reduce bloating, optimise cellular health, and promote fat burning.
Mastering Your Meal Timing.
Our approach tailors meal timing to your lifestyle and metabolism. By aligning your meals with your natural energy peaks, you’ll enhance performance, stabilise blood sugar levels, and accelerate fat loss without guesswork.
Protein for Ultimate Fat Loss.
Protein is the foundation of fat loss and muscle retention. I’ll show you how to structure meals with the right sources, quantities, and combinations of protein to keep you fuller for longer, fuel your workouts, and make your fat-loss journey simple and sustainable.
WHAT'S INCLUDED.
Here's What You Get...
100% Personalised Training
& Nutrition Plans.
Transform your fitness journey with 100% personalised training & nutrition plans built around your lifestyle and goals.
Get custom workouts, meal plans, and comprehensive coaching support, all conveniently accessible through the LSC Coaching app. Whether you're looking to build strength, lose weight, or improve overall fitness, your plan adapts and grows with you every step of the way.
Access to SKOOL Community.
Dive into expert-led courses, gain access to premium training and nutrition content, and connect with like-minded individuals on the same journey as you. Stay motivated with regular community challenges, share your progress, and get real-time guidance through our weekly live sessions. More than just a program, it's a supportive community that empowers you to reach your goals.
W: skool.com/nervaplus
Macro Mondays &
Power-UP Tuesday Live.
Dive deep into nutrition mastery every Monday, where we unlock the secrets of effective meal planning, macro tracking, and sustainable eating habits. Then supercharge your training journey every Tuesday with expert guidance on technique, programming, and workout optimization. Get real-time answers to your questions and learn alongside a community of dedicated fitness enthusiasts.
FEW OF MY CLIENT TESTIMONIALS
What Others Are Saying.
Lachy is such an amazing coach with dedication and support within health and wellbeing, he helped me so much and just in a couple months i felt and saw changes within my physical and mental wellbeing. If you’re looking for a coach that is motivating and by your side every step of the way, Lachy is the coach for you!
Bella Poppin, Australia
For over a year now, Lachy has been my online coach, and the transformations in both my physique and lifestyle have been nothing short of extraordinary. His expertise and guidance have made a huge impact, and I can’t recommend his services enough.
Jai Dunn Barton, Australia
I’d like to thank Lachy for the last 7 months. After 4 back surgeries in the last 9 years and depression he has provided me with a program to strip fat and gain muscle that has reduced my pain and givin me a healthier lifestyle. He’s not just a trainer but he actually cares about you and your performance.
Chris Holsfall, Australia
Lachy is an amazing and dedicated coach. The time and effort put into helping me chase my goals, is unbelievable. I couldn’t thank him enough for helping me. If your looking for a coach lachy is definitely the one for you, if you want someone that will put the time and effort into helping you then I would definitely recommend lachy!
Chelsea, Australia
I completed two 12-week challenges leading up to my wedding to achieve a physique I could be proud of. Working with Lachy, we didn’t disappoint – we truly knocked it out of the park. I dropped 20kg and increased muscle mass. Highly recommend if you’re looking to take your physique to the next level!
Vincent Connolly, Australia
Lachy is truly the best in the business. When I started working with him, I was over 100kg and unsure of where to even begin. Thanks to his incredible support, expert knowledge, and constant motivation, I went from 100kg to reaching my goal weight of 65kg—a transformation I never thought possible. He guided me every step of the way.
Cherhys Payne, Australia
Completed a 12 week challenge with the evolve team and got epic results! I then jumped into personalised training with Lachy and it was unreal! Lachy was super easy to work with and taught me so much. Programming was always on point and he was always super accomodating with my lifestyle! Great coach!!
Peter Brown, Australia
I have been training with Lachy for slightly more than a year and I couldn't believe the results achieved. There is a perfect method to his madness based of great data analytics. When it comes to nutrition, I couldn't believe a fitness coach could have such tasty palette. At some point, I was curious if he was an AI 😉 confirmed human 😃.
Pavan Kottu, Australia
Lachy has been an outstanding personal trainer for both me and my 17-year-old daughter over the past three years. His meticulous attention to detail in crafting personalised workouts has been invaluable, especially after my two major operations. Lachy has also developed tailored meal plans that allow us to enjoy our favourite foods while staying on track.
Renee Morgon, Australia
INTRODUCING platinum
The Perfect Offer Stack
PLATINUM PLAN
6 MONTHS OF PREMIUM COACHING
Here's what you get:
24-Weeks of Premium Coaching.
Weekly Check-Ins & On-going Support.
Exclusive Membership to Nerva Circle.
Get 4 Weeks Free with the Platinum Plan.
$2352
Platinum Coaching Plan
For Just $1960*
** 24 Weeks Commitment + Set-Up Fee
PRICING
Choose Your Plan
premium PLAN
$98/W
Access to LSC Premium app.
Weekly Check-Ins.
Specific Macro Targets and Training.
Exclusive Membership to Nerva Plus.
** 8 WEEKS MINIMUM + SET-UP FEE
nutrition coaching
$70/W
Access to LSC app.
Specific Macro Targets.
On-going support and accountability.
Access to the Community.
** 8 WEEKS MINIMUM + SET-UP FEE
READY TO GIVE US A TRY?
Get Started Today!
Training and nutrition programs are fully tailored to your goals, whether you train at home or in the gym. With expert training and nutritional coaching, you’ll not only achieve your results but gain valuable education along the way. Crafted with enjoyment and sustainability in mind, these programs are designed to keep you engaged and on track.
MEET your coach.
Hey, I'm Lachy.
What started as a quest to improve my physique evolved into a transformative journey enhancing how I feel, move, and live every single day. If you’re here, you’re about to embark on something extraordinary. Whether your goal is fat loss, muscle gain, mobility improvement, or education, this is your opportunity to experience unparalleled growth and lasting change.
8+ years turning fitness dreams into reality - from gym floor to global reach.
Over 500+ Client Transformations.
Sydney-born, now calling the Gold Coast home.
"When I’m not transforming lives through fitness, I’m cherishing fatherhood with my childhood sweetheart and our beautiful daughter, Delilah—who’s recently made me a proud first-time dad."
LISTEN TO MY PODCAST - Nerva Connects
Join us as we dive deep into the realms of Health, Fitness, Mindfulness, and Lifestyle, curated especially for the discerning individuals who seek excellence in every aspect of their well-being.
NERVA PLUS
Nerva Plus
Lachy Sawtell Coaching recently partnered up with Nerva Plus Group - an exclusive fitness technology start-up in Australia, designed for high performers, combining the pillars of fitness, nutrition, recovery, mindfulness, and elite coaching to help you unlock your fullest potential.
This space is more than just a program, it’s an opportunity to surround yourself with like-minded individuals striving for growth, pushing boundaries, and achieving excellence. Together, we will cultivate success through knowledge, accountability, and unwavering support.
Nerva Plus Exclusive Membership.
Access to Nerva Learning Experience.
Exclusive Content, Collaborative Experiences and more.
Ice Cream: Understanding the Truth About Frozen Treats.
Whether you’re reaching for a frozen yogurt after your run or sharing an ice cream cake at a celebration, make choices that support both your physical and mental well-being. ...more
Health & Wellness
February 17, 2025•3 min read
Fuelling Your Run: A Personal Trainer's Guide to Peak Performance
Whether you’re reaching for a frozen yogurt after your run or sharing an ice cream cake at a celebration, make choices that support both your physical and mental well-being. ...more
Health & Wellness
February 17, 2025•3 min read
Frequently Asked Questions
Got Questions? We’ve Got You Covered.
How long does it take to receive my plans?
Your first plans will be available within 2 business days of signing up and filling out the initial questionnaire .
Can I try your coaching out for free?
We offer a 7 Days Instant Access - FREE Trial for Nerva Plus Community and Education portal to get you started. In saying this as your coach, I recommend committing to a 3–6 month package to allow adequate time for meaningful results.
Can I easily follow both your training and nutrition plans with my partner?
Absolutely! You can follow your plan with a partner or friend. Once you sign up, let me know who you’ve joined with, and we’ll shape your plans to be similar yet personalised. Please note that while we aim to align your plans, no two humans are the same, so there will be differences tailored to individual needs.
Can I sign up for just nutrition or training?
Yes we do! However as your coach, I recommend starting with a comprehensive package to ensure we manage both your expenditure and intake effectively. Whether you’re training from home, running, or hitting the gym, our service covers your health from a holistic perspective to set you up for success.
What’s the minimum commitment?
The minimum commitment is 8 weeks, depending on the package you choose. Once the initial term is completed, we’ll discuss your next payment and package options. If you’re interested in continuing for 12 months or longer, we can explore that as well.
Can I pause or hold my membership?
Yes, you can pause your membership at any time. Please note that the minimum hold duration is 4 weeks to avoid significant regression in results.
What are my payment options?
We only take card payments that come out weekly, however, if you would like to pay fortnightly or monthly we can organise this, For 6-Months Package we offer "Pay in 2X Instalment Option" for serious clients ONLY, please contact us and we can assist with this.
Copyrights 2025 | Built By VARIIS.AI Sydney Australia | Terms & Conditions